As most of you know (if you’re new and you don’t, hi I’m stef and 2019 has been a year!) this year has been 6 months of change, turmoil, struggle and most of all GROWTH! 🔮 As a therapist, I teach people everyday that it is okay to protect your feelings, your energy and your intentions.
🔮Self care is NOT selfish, it’s NECESSARY
🔮 We do not OWN others feelings or reactions, how they respond or feel is in them, we cannot control that. We can validate and empathize but we cannot OWN that. This took me a LONG time to realize.
🔮 Boundaries DO NOT make you a bad person. And don’t let anyone tell you otherwise. Don’t ever feel like you have to explain your decisions to other people, you DONT. 🔮None of this is new information right? But sometimes even I need a reminder.