#exercisescience Instagram Photos & Videos

#exercisescience Popular Photos -----------------------------------------------------------------------------------------------------------------------------------------------------

5 0 0 weeks ago

G O L F • 🏌🏾‍♀️ F=M*A 🤓 That’s right! Force equals mass times acceleration! So if you want to drive the ball really far... and you are a tiny person like me with no mass (or have mass and want to still drive the ball farther), then you need acceleration 🏎 How exactly do you do that? From your OBLIQUES! #obliques can generate a lot of torque which as it unwinds creates acceleration! And now you are on the green ⛳️ 😘 —— P.S. this is also true for #tennis 🎾 #baseball ⚾️and #hockey 🏒 … ° ° #sportsconditioning #sportstraining #pilatesforathletes #pilatesforgolf #pilatesfortennis #pilatesforbaseball #pilatesforsports #obliqueworkout #pilatesgeek #exercisescience #pilatesinstructor #golf #golfing #tennisshoes #tennisplayer #spinalrotation #newtonslaw #improvement #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment fillment

8 0 0 weeks ago

G O L F • 🏌🏾‍♀️ F=M*A 🤓 That’s right! Force equals mass times acceleration! So if you want to drive the ball really far... and you are a tiny person like me with no mass (or have mass and want to still drive the ball farther), then you need acceleration 🏎 How exactly do you do that? From your OBLIQUES! #obliques can generate a lot of torque which as it unwinds creates acceleration! And now you are on the green ⛳️ 😘 —— P.S. this is also true for #tennis 🎾 #baseball ⚾️and #hockey 🏒 … ° ° #sportsconditioning #sportstraining #pilatesforathletes #pilatesforgolf #pilatesfortennis #pilatesforbaseball #pilatesforsports #obliqueworkout #pilatesgeek #exercisescience #pilatesinstructor #golf #golfing #tennisshoes #tennisplayer #spinalrotation #newtonslaw #improvement #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment

2 1 38 seconds ago

Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips!

12 1 6 minutes ago

Nothing special from yesterday just form work. Tall drops/splits/jerks. Hopefully can improve the timing of ground contact and elbow extension. As well as extending that forward leg (a common problem with my sub max to max jerks)

12 0 8 minutes ago

Repost: @savoyactive⠀⠀ Style is a way to say who you are without having to speak. Make a statement at the gym with this look- LINK IN BIO!⠀⠀ ⠀⠀ SHOP SavoyActive.com⠀⠀ Save 10% Off With Discount Code SAVE10⠀⠀ ⠀⠀ #savoyactuve #travel #paris #fit #fitness #womensfashion #gymoutfit #ootd #weightlossjourney #ootdshare #womenshealth #fashionblogger #exercisemotivation #training #exercisedaily #bodybuilding #cardio #fitspo #exercisescience #strongwomen #inspire #travel #france #lifestyle #adventure #fitfam #gymgirls #motivation #fitspo #ootdwomen

7 1 14 minutes ago

Get Rid of Low Back Pain Workshop!! Do not ignore your back pain and use this opportunity to become pain free for life!! Back pain is not necessarily due to injury , it can also be due to posture, muscle imbalances , muscle spasms or weakness and disc degeneration. Join us for this workshop to understand cause of your back pain, different treatment techniques, learn exercises and more to eliminate your back pain ! Register now for the Orthosports Back pain clinic on: Date : 27th April 2019 Day: Saturday Time :5.15pm to 7pm Venue : 6262 fitness Prabhadevi. Registration: Rs.500/- Limited seats available so hurry up and register asap. Call or whatsapp 9867137118 to book your seat.

9 2 15 minutes ago

the best training information is at @n1.education . Make Sure you follow them for awesome training information Not all machines are created to accommodate proper execution. Knowing how to correctly set up despite poor equipment will have a tremendous difference on your results, and in some cases reduce the likelihood of injury. ❌ This type of leg press automatically puts your low back into a compromised position. The pelvis is rotated and puts significant load on the lumbar spine. ✅ Instead, sit up higher where your pelvis and lumbar can remain neutral. Learn more about optimal exercise setup and execution with the N1 Biomechanics course and at the Practical. Links in bio for more info #n1education #n1training #legday #legpress #lowbackpain #legtraining #trainsmart #personaltraining #personaltrainer

8 0 26 minutes ago

Full body workout from yesterday started with squats 🏋🏽‍♂️🏋🏽‍♂️ . . . Started with 185 increases each time 🏋🏽‍♂️🏋🏽‍♂️ #fullbody #arms #legs #core #fitness #axgfitness #gains #squats #quads #exercisescience #athletic #training #gains #physical #strength #goodform #bootyworkouts #squats #squats #axgfitness

21 1 34 minutes ago

Not long till Project Stronger Jamaica, a group of passionate experts from Europe and North America will be in Kingston Jamaica during May. They will help to raise the bar on data driven, evidence based #sportsperformance training. Helping athletes to move better, faster for longer. Far too little high school athletes make it pro after champs. We want to change that by helping them to enhance their full potential. #strength #speed #strengthandconditioning #rugby #football #sports #health #coach #personaltraining #exercisescience #exercise

31 13 45 minutes ago

PROTEIN... what sources should you choose? As athletes and individuals who exercise regularly, we are aware of the importance of protein in our diet. Protein has three primary roles: 1️⃣ Structural (Builds muscle tissue). 2️⃣ Regulatory (Hormones). 3️⃣ Contractile (Actin and Myosin filaments). But do you know which kind you should be ingesting and what had is the highest quality? Understand the BIOLOGICAL VALUE of proteins. BV is determined by measuring the amount on nitrogen ingested from a protein source and then measuring how much is eliminated through waste (urine and feces). The less nitrogen eliminated the higher the value...MEANING your body is utilizing more of those amino acids from the protein than sources with lower BV. So that’s great David, thanks for the info, but what sources have the highest biological value (BV)? Below is a list of protein sources you should aim to consume to retain the highest amount of quality amino acids: 🔹Whey (BV 104) 🔹Egg yolk + whites (BV 100) 🔹Beef (BV 80) 🔹Chicken (BV 79) 🔹Casein (BV 77) 🔹Soy (BV 74) 🔹Wheat gluten (BV 64) So whether muscle building is your main goal or just making sure your body is field properly and has high biological value amino acids in it, take a look at this list above and see what you already include and what you might want to start adding in 💪 Vegetarians don’t fear...there will be another post coming soon explaining to you how to obtain enough quality amino acids from your food choices. Taking on new clients. Coaching inquiries ⬇️ mathasfitness@gmail.com or david@biolayne.com

17 1 an hour ago

🍭 S U G A R 🍬 Diabetes mellitus can be classified in to 3 different categories. 1️⃣ Type 1 Diabetes Mellitus (5-10% of cases): this results from cellular-mediated autoimmune destruction of the pancreatic B-cells which produces insulin deficiency. 2️⃣ Type 2 Diabetes Mellitus (90-95% of cases): this results from a progressive loss of insulin secretion, usually also with insulin resistance. 3️⃣ Gestational Diabetes Mellitus: this occurs during pregnancy and is diagnosed when higher than normal blood glucose levels first appear (normally diagnosed at 24-28 weeks). Gestational Diabetes Mellitus (GDM) is the fastest growing type of diabetes in Australia, with 12-14% of pregnant women being diagnosed. We have strong evidence to prove that exercise is very effective (as well as diet and lifestyle modification) at treating and preventing diabetes (Note: Type 1 Diabetes can not be prevented as it is an autoimmune condition). When we think of exercise for diabetes treatment and prevention, most think of cardiovascular exercise (eg. walking, running or cycling) and resistance training (eg. Weights). However, recent research also proves that STRETCHING can help to reduce blood glucose levels! 🤯 In particular, passive stretching (where a muscle is statically held) results in a greater reduction of blood glucose levels than active stretching (where a muscle is dynamically stretched). Another reason to up our stretching game! 🙆‍♀️🙆‍♂️ The research ⤵️ 1. SubinSolomen, R., Agarwal, K., Aaron, P., & Pradeep, S. (2015). Passive stretching versus active stretching on immediate blood glucose in subjects with type II diabetes mellitus- A pilot study. International Journal of Physical Education, Sports and Health, 2 (1), 146-149. 2. Kokic, I.S., Ivanisevic, M. et al, (2018). Combination of a structured aerobic and resistance exercise program improves glycaemic control in pregnant women diagnosed with gestational diabetes mellitus. A randomised controlled trial. Women and birth, 31 (4), e232-e238.

64 4 an hour ago

Searching for my deltoid insertion 👀 #muscle

30 3 an hour ago

Casual picture of a bicep pump? Or awkward photo of the urinal?

13 0 an hour ago

Exposing myself to different disciplines of health and fitness grows me at a pt. Always doing my part to provide the best fitness experience for my clients #wellnesswithshaakira #exercisescience #boxingsession #fitwoman #health #fitness #personaltrainer

34 1 an hour ago

It’s an honor to be among such bright and hardworking people, I’m forever thankful for receiving the college of education’s undergraduate researcher of the year award 2019. #fau #exercisescience #cyclinglife #rockclimbing

46 0 an hour ago

Drill für Reaktion u Koordination in lateraler Bewegung. Ein Fußballer muss während eines Spiels viele optische Reize verarbeiten. Diese Übung verbessert seine Wahrnehmung. @lev_ko1002 hier mit einem guten Beispiel, wie man es richtig macht. Ausführung: Der Athlet bewegt sich auf ca. 2 m die ganze zeit seitlich. Wichtig: Er soll nur ausweichen nicht die Richtung wechseln! Benefit: Wer schneller reagiert, ist schneller am Ball, im Zweikampf, kann den Spielverlauf schneller einschätzen und die Konzentration kann länger aufrecht bleiben. #soccer #fussball #movebetter #performance #sportperformance #trainer #athletik #athletics #football #footballtraining #athleticperformance #movewellmoveoften #specifictraining #exercisescience #soccertraining #strengthandconditioningcoach #reflexe #reaktion #leistungsreserve #köln

42 1 an hour ago

Week 4 Day 3 Stronger This program has tested me mentally. It is not my personal favorite. But just because you don’t like doing something, does not mean it’s not good for you. I will push through and finish the program because I know I am getting something out of it and it is strengthening me mentally. What is something you don’t like doing that you know is good for you? Pic creds @katie_thompson_

28 0 an hour ago

Repost By squat_university: Oftentimes we find athletes using the excuse that because they compete at a high level it doesn't matter how well they move. I have heard the excuse too often "this athlete was going for a personal record" to excuse poor technique on a lift. This needs to change! We are not here to personally call out or degrade any athlete but to uplift & help educate everyone to the potential of what is possible when you concentrate on good technique ALL THE TIME! The greatest strength athletes of all time never threw technique out the window just because they were attempting a PR! Every time you touch the barbell you should intend to move with perfect technique. When you do good things will happen. The weight will go up AND you will keep your body injury free. Don't choose quantity over quality. Move well 1st & then let's lift some big ass weight! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #gym #exercisescience #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #functionalmovement #biomechanics #workout #quote #instaquote #inspiration (via #appskottage #WizPost @AppKottage)

30 5 an hour ago

Η μεθυλίωση είναι μία βασική διαδικασία που συμβαίνει δισ. φορές/sec στο σώμα μας, κατά την οποία μία ομάδα μεθυλίου(CH3) ενώνεται με ένα βιομόριο, αλλάζοντάς του τη μορφή κ τη λειτουργία – του δίνει δλδ να κάνει μία νέα δουλειά. Η μεθυλίωση ελέγχει αμέτρητες βιοχημικές λειτουργίες όπως τη γονιδιακή έκφραση κ επιδιόρθωση του DNA, τη φλεγμονή, την αντιοξείδωση, την παραγωγή γλουταθειόνης, τη σύνθεση κ διάσπαση νευροδιαβιβαστών, την ανοσολογική απόκριση κ την παραγωγή ενέργειας. Οι μεθυλομάδες δωρίζονται από συγκεκριμένα συστατικά που λαμβάνουμε από τις τροφές, γνωστά ως δότες μεθυλίου, όπως το ΦΟΛΙΚΟ οξύ, η μεθειονίνη, η βιταμίνη B12, η βεταΐνη κ η χολίνη. ⠀ Το σώμα μας συνθέτει το βασικό δότη μεθυλίου S-Adenosyl Methionine(SAMe) από τη μεθειονίνη. Όταν όμως πάρουμε την μεθυλομάδα από το SAMe (απομεθυλίωση), το υποπαράγωγο της διαδικασίας είναι η ομοκυστεΐνη – ένα αμινοξύ που συνδέεται άμεσα με καρδιαγγειακές παθήσεις(στεφανιαία νόσος), νευρολογικές διαταραχές(Parkinson’s, Alzheimer’s, κατάθλιψη) κ άλλες παθήσεις. Οπότε καταλαβαίνουμε ότι η επαναμεθυλίωση της ομοκυστεΐνης σε μεθειονίνη, για την επανάληψη του κύκλου είναι τεράστιας σημασίας αφού 1) αναπληρώνει τα αποθέματά μας σε SAMe κ 2) απομακρύνει την επικίνδυνη ομοκυστεΐνη από το αίμα. ⠀ Το ΦΟΛΙΚΟ οξύ κ η βιταμίνη Β12 είναι βασικοί συμπαράγοντες στην ανακύκλωση της ομοκυστεΐνης οπότε η ανεπάρκεια αυτών, όπως κ άλλων βιταμινών Β, οδηγούν σε αύξηση της. Υπάρχει όμως η περίπτωση, η πρόσληψη αυτών των βιταμινών να επαρκεί αλλά κ πάλι να υπάρχει πρόβλημα. ⠀ Ένα μεγάλο μέρος του πληθυσμού, λόγω του πιο συνηθισμένου τύπου γενετικών μεταλλάξεων που ονομάζονται SNPs (Single Nucleotide Polymorphisms), έχει ανεπάρκεια του ενζύμου MTHFR (Methylenetetrahydrofolate Reductase) το οποίο είναι καθοριστικής σημασίας για την επαναμεθυλίωση της ομοκυστεΐνης. Επιπλέον, όσοι έχουν το SNP για το MTHFR, πέρα από υψηλή ομοκυστεΐνη, αδυνατούν να αφομοιώσουν κ συγκεκριμένες μορφές των βιταμινών Β. ⠀ Άμα λοιπόν δεν μπορείς να κάνεις γενετικό τεστ για να τσεκάρεις τα SNPs, μπορείς απλά να παίρνεις τις πιο ενεργές(συνενζυμικές) μορφές αυτών των βιταμινών ώστε να είναι σίγουρο ότι τις απορροφάς. ⠀ 📌Δες συστάσεις βιταμινών στο 1ο comment⤵

26 0 2 hours ago

Had a good experience on the graded Cycle Ergometer VO2max test. I’m happy with my determined VO2max of 42 ml/kg/min! #exercise #exercisescience #kinesiology #fitness #goals

15 0 2 hours ago

#Repost @evidencebasedmvmt (@get_repost) ・・・ Research Rapid Fire ———————————————————————— While strength training may significantly reduce the risk of both acute as well as overuse injuries, overuse by almost half, a well rounded program that includes focus on sleep, nutrition, monitoring training load etc.. we believe is best. Multifactorial nature of injuries requires a multifactorial approach though do ❌not overlook what we know drives true, long-term adaptation ———————————————————————— Lauersen J., Bertelsen D., & Andersen L. (2014). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11)———————————————————————— This is ❌NOT medical advice. If you're in pain, please see your local physical therapist by visiting www.moveforwardpt.com #sportscience #strengthandconditioning #footballnsw #strength #gym #performance #highperformance #injury #prehab #rehab #exercisescience #nrl #excel #athlete #athletedevelopment #athletelife #sportsciences #soccer #football

18 2 2 hours ago


38 2 2 hours ago

Never underestimate the power of the pause. The necessity of it. To work, to excite, to move, to push... that is human nature. But to pause. The bare the weight we've extended. To quiver but not break under the stillness. This is true power. Pause. Endure. Breathe. Release. This is where strength is built. @the_fitness_brain

3 0 2 hours ago

Reposted from @bradschoenfeldphd - Lots of conflicting opinions on optimal repetition tempo for hypertrophy. There is surprisingly little controlled research examining different tempos during dynamic training with combined concentric and eccentric actions. We carried out a meta-analysis on the topic several years ago. We examined total duration of the repetition (adding both the concentric and eccentric tempos). At the time, only 8 studies met inclusion criteria and the studies were quite heterogeneous (i.e. the tempos investigated between studies varied substantially and some studies used isokinetic dynamometry while others used isotonic exercise). Based on the findings, we concluded that a wide range of durations up to ~8 seconds were equally viable to promote growth. My personal advice is to not worry about training at a specific tempo. Rather, focus on developing a mind-muscle connection on the concentric portion of the lift, and then make sure to lower the load under control so that the muscle is lengthening under tension. This strategy will ultimately result in optimal stimulation of the target muscle(s). 💪🏽 #gainz - #regrann #personaltrainer #exercisescience @acefitness #cscs #cpr

16 2 2 hours ago

It’s never gunna happen... • Lions won’t become lambs and lambs won’t become lions 🦁. • So in that same vein, never quit, never give up and never surrender. If need be, learn to pivot 😉. • #LEARNGROWTEACH #REBELtrained #theCOLLECTIVE #fitness #crossfit #albany #coach #athlete #gym #health #exercisescience #inspiration

26 1 2 hours ago

Take photos — don’t depend on the scale. Have victories without a number attached to them. - I don’t know what I weigh in either of these photos. All I know is the left was in December 2017 and the right was today, April 2019, 16 months apart - The left was 4 months post #competition and the right is 1 week into #dieting after 16 months of #intuitiveeating & #intuitivetraining - I took this time off to become #well and #healthy. I needed to rebuild and replenish my body of.... everything! - I needed to learn to let go, I needed to figure out what was actually right and wrong with my organs and systems - I needed to fill my cup up - And without weighing my foods or reading labels, going #keto and going #vegetarian — I still stacked on some #muscle and I only got #thick in the right places - #stressless and do more — there is a way!!!! - #personaltrainer #exercisescience #durbanfitness #durbangym #fitlife #instafit #healthfirst #heal #guthealth #vitamins #minerals #aminoacids

72 4 3 hours ago

Soreness is not bad, but it's also not a good way to measure you had a good workout. Move correctly with proper coaching, increase load as needed/possible. Oh yea, and eat better. • • • #ErikTheDietitian #RD #Nutrition #RegisteredDietitian #Fitness #Crossfit #LiftWeights #ExerciseScience #SportsNutrition #ISSN #BeTheChange #MTWABP

14 0 3 hours ago

ATP is the energy currency of our body and it is produced by different sources during different circumstances. #fitness #health #energy #exercisescience #personaltrainer #primalhealthindia #fats #carbs #workout #fitfam #fitindia

452 6 3 hours ago

Whenever we perform a set of strength training reps, we experience fatigue, which also lasts for a period of time after the set. This fatigue occurs through both central nervous system (CNS) and local muscular mechanisms. When fatigue occurs due to local muscular mechanisms, it tends to increase motor unit recruitment. However, when fatigue occurs due to CNS mechanisms, it reduces the levels of motor unit recruitment that are possible. This study shows that when using blood flow restriction (BFR) to increase fatigue, the increase in fatigue occurs through both CNS and local muscular mechanisms during the set, but only through local muscular mechanisms in the rest period immediately following the set. This suggests that BFR may cause more short-lived CNS fatigue, which could permit shorter rest periods. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #bfr #centralfatigue #cnsfatigue #fatigue #muscularfailure #centralnervoussystemfatigue #motorunitrecruitment #bloodflowrestriction #ischemia

22 3 3 hours ago

#Repost @athletesauthority with @download_repost ・・・ Edit: Clearly speaking the truth upsets people. We got asked to take down the image by someone who may or may not be associated with a certain organisation after being triggered. So to make sure truth can be heard, here is a generic image that is enough adapted that it won’t breach copyright 😂😂😂. Let the games continue. To all the people who commented before, sorry about that. LOL. - Here are 10 inconvenient truths for athletes who train at group circuit classes: - 1️⃣ You’re an athlete, not a general fitness enthusiast. Your needs and goals aren’t general, so your training solution shouldn’t be either. - 2️⃣ Training in the gym shouldn’t be your entertainment. Trading out efficacy for entertainment is a silly idea when your body is on the line. - 3️⃣ These gyms get paid when they service people en-masse... do you want to be lost in a crowd of circus training? - 4️⃣ At ‘F-I’m-Mortified 🔵🔴⚪️’, modifications and quality instruction are rarely possible. 2 coaches to 30 something members is a logistical nightmare. - 5️⃣ It will almost never train the energy systems of your sport — 40 on 20 off is no man’s land intensity. - 6️⃣ An injury is imminent. We hope you’ve got a good Physio. - 7️⃣ You’re spending upwards of $60 bucks a week. Quality athlete development facilities don’t charge much more than that and the level of attention and support is chalk and cheese. The research is worth the reward. - 8️⃣ Exercise selection is a lucky dip... do you like to gamble with your ability to move the next day for training? - 9️⃣ Convenience should never supersede a quality experience. Sure, there is one in every suburb... but that would be like going to McD’s 4x a week because you can go straight through drive through. - 🔟 You’re an athlete, and there are gyms designed for you. You don’t need to compromise. - Disclaimer: This advice is for athletes. Everyone else (who hasn’t had a history with injury), go nuts with these training facilities. Having a regular training practice is way more important than fidelity if the alternative is to do nothing at all.

146 20 3 hours ago

‼️WHAT WOULD YOU DO⁉️ . This seems to be the debate at the moment. High vs. low value care! . Is it bad to do both? . You say no to what they want, and now a patient goes elsewhere. The new therapist willingly gives them what they want AND what they need. Is there something wrong in that? . This is different from therapists choosing low value treatment over high value treatment. That is a more black and white scenario. . Both Colin and I work in clinics that don’t have ultrasound and interferential machines, but there are many of you who do have them at your disposal. If a patient comes in asking for a low value treatment, can you offer them both? Is that bad if you’re achieving the same end result? . Would you reflect back and say the management of that patient was poor even though you implemented high value care, the patient reached discharge goals (strength etc) and the patient was happy? . Let us know your thoughts 💭

65 9 3 hours ago

Ever wondered the difference between remedial & relaxation massage? A relaxation massage is essentially involves helping you feel relaxed and calm. The aim of a relaxation massage is to give you the chance for your body to catch up from the daily stresses of life. Remedial massage is one of the most popular types of massage treatment in Brisbane. This particular treatment holistically addresses the entire body to ease out injuries, aches and pains that many people unfortunately get at some point in their life. It uses combination of many specific techniques to find and heal damage, to encourage and improve the body’s own repair mechanisms.  The remedial massage technique can be strong or soft, shallow or deep depending on the initial assessment. The benefit of remedial massage is that it can help stimulate blood circulation to damaged joints and muscles. @krista_sportsrmt is our very own in-house remedial massage therapist, Krista is a highly sought after practitioner that will leave you feeling fresh and ready to train without injury or a re-occurrence. Book online at www.resistancess.com or call 3172 2553

43 4 3 hours ago

Manipulation is a great tool, but recently there has been a shift away from a biomechanical standpoint, to a neurophysiological. A study way back from 2002 shows spinal manipulation affects muscle spindle cells and golgi tendon organs. A later study from Kingston et. al states that there is 'a sympatho-excitatory response to spinal mobilizations irrespective of the segment mobilized'. In short, we don't put anything 'back in place', it's more neurological and in regards to being specific, there is no evidence to support this.

42 0 4 hours ago

Great day yesterday discussing lower limb injury rehabilitation methods and Career progression with @hartpury students. Thank you for having me and getting stuck in! #strengthandconditioning #flexiblegirls #dancersofinstagram #ballet #dance #sport #exercisescience #train #gym #health #injury #university

29 1 4 hours ago

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51 3 4 hours ago

24.04.19 💞Meet Emma 😘 This beautiful woman is a valued school friend and my life coach 🙏 Unlike any coach I have had before, @emmaslatter_hwo does not promise me anything. She does not set me up with dreams and goals and tell me when I will achieve them. No, instead she shows me that what I am working soooo hard towards, is already in front of me. Who I am trying soooo hard to become, is already inside me. Where I am dreaming of going, I am pretty much already there. She is showing me to open my eyes and look at what I have already created and am completely missing out on celebrating... ME. In our sessions, it has become very obvious that we both share a similar passion for life and want to educate and empower lives in our own ways. So today, we decided to take a massive and extremely exciting step forward... We are joining forces 🌈⭐️ I won’t say too much, because we are a few months away... So stay tuned ladies, because you won’t want to miss out!

44 3 4 hours ago

What is Cellulite? It is that dimpled skin on the backs of your legs and butt-delightfully described as being like 'cottage cheese' or 'orange peel'- can be beaten! When you boost your blood flow through squats, your cellulite will soon start to reduce and may even disappear altogether! Below are 5 best exercises to reduce cellulite: 1- Lunges 2- Pile squats 3- Squat with calf raise 4- Hip bridge 5- Single leg hamstring bridge So what are you waiting for ladies! Come & join Body Carpenter Gym! #bcg #bodycarpentergym #exercise #fitness #fitnessforever #ahmedabad #bcgahmedabad #gymforlife #gym #fitnessfacts #fitnesstrivia #exercisescience #exerciseroutine #fitnessfreaks #fitnesspros #fitnessfun #fitnessaddict #fitnesslove #gymmotivation #gymgoals #womenswednesday

38 3 4 hours ago

Didn’t want to run up hills. . So literally ran back and forward in a straight line tempo running for 41mins . . Otherwise feeling really good being back in the groove and following the bread crumps laid by @jn_inspirehealth & @elle.the.dietitian ✌️

33 2 5 hours ago

L’artrosi è un normale processo di invecchiamento delle articolazioni, come la pelle che fa le rughe o i capelli che diventano bianchi. 👵🏼👴🏼 . Più invecchi e più la prevalenza dell’artrosi aumenta, ma l’artrosi non si associa sempre al dolore. 🤔 . Ci sono una serie di fattori bio-psico-sociali che predispongono un soggetto ad avere dolore o una maggiore progressione dell’artrosi, quali: . 👉🏼 Precedenti traumi intra-articolari. . 👉🏼 Ritorno allo sport in tempi rapidi dopo un infortunio articolare. . 👉🏼 Obesità. . 👉🏼 Inattività fisica / Sedentarietà. . 👉🏼 Debolezza muscolare. . 👉🏼 Paura del movimento. . 👉🏼 Dieta povera di vitamine D e K. . 👉🏼 False credenze riguardo la propria condizione. . 👉🏼 Poco tempo dedicato all’esercizio terapeutico o esercizi poco utili durante il recupero post-traumatico. . A questi fattori bisogna aggiungere una serie di altre condizioni che possono rendere la zona più sensibile e predisporre a una maggiore intensità del dolore o persistenza dei sintomi, quali: . 👉🏼 Ansia. . 👉🏼 Depressione. . 👉🏼 Disturbi del sonno. . 👉🏼 Preoccupazioni / Catastrofizzazione. . 👉🏼 Stress. . 👉🏼 Problemi legati al mondo del lavoro (lavoro insoddisfacente, scarso supporto dei colleghi ecc). . 👉🏼 Problemi socio-famigliari. . È quindi sempre fondamentale inquadrare una persona a 360 gradi, per capire quali altri fattori bio-psico-sociali possono contribuire al dolore stesso. . Non siamo semplicemente ossa e muscoli, siamo persone. 👍🏼

93 7 a day ago

Shout out to my shooter @kimberlyhutton_ "Kimberly, wait let me adjust everything so I look decent"

11 0 2 weeks ago

Gonna be Hitting legs 3 times a week for a little while. Sunday: glute/hamstring/calves ( focused on these muscles and focus heavier on quads throughout the week while still hitting hamstrings, glutes and calves each leg day) Tuesday: legs (strength training) Thursday: legs (hypertrophy) Should be pretty interesting 🙃🏋🏽‍♂️💪🏾 315x2x10 325x1x8x7 335x6 365x5 395x4 405x3 425x4 Working sets squats Cool down squats 225x2x20 315x6x10 #workouts #trainer #levelup #veteran #trainhard #killshitdaily #gains #themoreyouknow #strengthtraining #hypertrophy #endurance #intensity #volume #frequency #mass #aesthetics #exercisescience #exercisephysiology #squats #sbd

200 15 8 weeks ago

💒📖🗡📖⚡ In the beginning was ~the Word~, then mind your own "business" of any word !!! Any truthful-untruthful matter matters !!! His chosen-truthful ones alone who compare themselves to The Living Scriptures on & on : ✨📖 SOLA SCRIPTURA 📖✨ !!! ~✨✨✨ And The Word is God !!! ✨✨✨~ . 🎼🇺🇸 His truth is marching on (progressively, impossibly stoppable) !!! 🇺🇸🎶 את~ΑΩ 💓🎰🌈 ś a r א ă n î 💓🎰🌈 ~💒📖 #BibleVerse #GodsWord 📖⚡~ #word #words #wordoftheday #SIN #FearOfGOD #BornAgain #REBORN #spiritualwarfare #BibleProphecy #sword #swords #DoubleEdgedSword #TwoEdgedSword #sportscience #exercisescience #bjj #bjjlifestyle #brazilianjiujitsu #hdr #hdriphoneographer #shopstemdesigns #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdrepublic #hdr_lovers

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