Cholestrol is made in your liver and has many important functions like it helps keep the walls of your cell flexible and is needed to make several hormones. However, like anything in the body too much of cholesterol create problems. There are some ways which can help us to reduce excessive from our body naturally.
1) Focus on Monounsaturated fats like olive oil, canola oil, tree nuts and avocado reduce 'bad' LDL and increase 'good' LDL. 🥩
2) Add Omega-3 in your diet like fish, nuts, as it help in reducing risk factors of heart disease and also good for diabetic patients.🐟🥜 3) Avoid Trans Fats 🧀
4) Eat soluble fiber like beans, peas, lentils, fruits, psyllium and whole grains including Oats.🍊🍏🍐🍎 5) Exercise improves and promote hearth health. the longer and more intense the exercise, the greater the benefits. 🏋️♀️ 6) Weight loss reduce total cholesterol. 🏃♂️ 7) Avoid smoking. Smoking appears to increase bad lipoprotein and decrease good HDL. Quitting smoking can reverse these effects. 🚬