#strengthandconditioning Instagram Photos & Videos

#strengthandconditioning Popular Photos -----------------------------------------------------------------------------------------------------------------------------------------------------

6 0 0 weeks ago

#repost @joetherapy ・・・ One of My Favorite Hamstring Stretches! - ☝️Been getting a lot more requests for hamstring stretches. This is an excellent stretch to work hamstring flexibility! - Here's how to perform this hamstring stretch! - 1️⃣Bend your knees like you're squatting. 2️⃣Place your hands on a raised surface. 3️⃣Keep the arms straight and drive the butt to the ceiling straightening the knees. 4️⃣Repeat. - 👋Tag someone with TIGHT hamstrings! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #assessment #orlando

0 1 0 weeks ago

This one is for you PTs out there. Robin McKenzie (April 20, 1931 – May 13, 2013) is a physical therapist from New Zealand most notable for his development, in the 1950s, of the McKenzie Method of Mechanical Diagnostics and Therapy (MDT) aka the McKenzie Method (which, it should be noted, involves more than just extension exercise contrary to a certain member of the general public who shall remain anonymous lol). Born in Auckland, McKenzie graduated in 1952 as a physical therapist from the New Zealand School of Physiotherapy in Dunedin and, in 1953, started a private practice in Wellington. It was at this practice, in 1956, that McKenzie first observed what he called the “Centralisation Phenomenon” when a patient had resolution of three week old low back pain with referral into the buttock and back of knee after spending time in a passive prone position (funnily enough, I’m told that passive release technique was essentially “discovered” in this exact same manner by an Osteopath who had no idea how to treat a patient and left him in the most comfortable position he could find while the Osteopath went and consulted his text books about what to do). It was in the 1970s that the McKenzie Method began to gain traction overseas and in 1982 the McKenzie Institute was established to carry out further education and research. As of 2019 there are currently 29 branches of the McKenzie Institute across the world. McKenzie has received global recognition for his work and has received numerous honors including (but not limited to) being awarded honorary life membership in the American Physical Therapy Association (APTA) in 1982, being made an Officer of the Most Excellent Order of the British Empire in 1990 and being awarded as a Companion of New Zealand Order of Merit.

6 0 0 weeks ago

Yine çiçek gibi cumartesi yaaa🌸 Yine çok terlendi, yine içten Muzo hocaya sövüldü falan filan 🤨 Kulaklar çınlamadı değil 🤦🏽‍♂️ Ellere sağlık çocuklar 🤙🏾 🤜🏾🤛🏾🎖 www.victoremathletics.com #athletics #performance #victoremathletics #personaltraining #specifictraining #correctiveexercises #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart

41 4 0 weeks ago

⚽️🔥 I am very thrilled to announce that I just signed a 2-years contract at FC Bayern Munich - to lead the Strength & Conditioning Programme of the 1st women’s team @fcbfrauen ! I can‘t wait to bring all my passion, experience and knowledge to work with one of my favourite sports: Women‘s Football ⚽️. Now I wish my new team and the complete staff all the best for the rest of the season, especially on sunday‘s @uwcl semi finals vs. FC Barcelona - Can‘t wait for off-season. 😎🔥💪🏻 #strengthandconditioning #performance #training #sports #sprint #strength #power #goals #miasanmia #fcb #fcbayern #bundesliga #fcbfrauen #adidas #athletiktraining #women #football #fussball #academy #newchapter #fitness #gamechangers

10 0 0 weeks ago

@mrs_sjg joining me on one of my ‘House of Pain’ special circuits this morning. Super tough, just how we like it #fitnessmotivation #fitness #strengthtraining #strengthandconditioning #instafitness #instafit #strongwomen #trainhard #instapic #grapplers #bjj #noexcuses #porrada

4 0 0 weeks ago

جلو بازو با هالتر: BARBELL CURL : 4 x ( 15 + 12 + 10 + 8 ) 30 + 40 + 50 + 55 kg ————————————————————- هدف: این حرکت عضله دوسر بازویی را بکار میگیرد. شروع: پاهارا به هر اندازه ای که راحت هستید باز کنید و زانو ها را کمی خم نگه دارید. با قرار دادن کف دست ها به سمت بالا و باز کردن آن ها به اندازه عرض شانه،یک هالتر را در دست بگیرید. هدف: با فشرده نگه داشتن بازوها در کنار بدن، هالتر را به سمت بالا و سمت شانه ها ببرید. در انتهای حرکت،عضلات جلو بازو را منقبض کنید. به آرامی مسیر را برعکس کنید و به موقعیت شروع برگردید. توجه: -در طول حرکت بازو ها را ثابت نگه دارید. همه فعالیت در آرنج اتفاق می افتد. -شما می توانید این حرکت را با یک هالتر صاف و یا خم (EZ) اجرا کنید. هالتر لاری میتواند در کاهش فشار وارد شده به مچ کمک کند. #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #lifting

4 1 a minute ago

#Repost @fitnesslovrs • • • • • • PROTEIN SHAKES🔥⠀ (by @JMAXFITNESS)⠀ .⠀ Here’s two tasty protein shakes, that will help you according to your goals.⠀ .⠀ Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. Research suggests at least .82g protein per lb of bodyweight, with higher amounts needed as you get deep into a cut. In terms of weight loss being in a negative energy balance (calorie deficit) is necessary and vice versa for weight gain (calorie surplus).⠀ .⠀ Try these recipes out and let me know what you think!⠀ .⠀ If you know somebody trying to BULK or CUT, send them here.⠀ -⠀ Tag someone who needs to see this!⠀ -⠀ #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

37 1 2 minutes ago

Want to become faster on the pitch/field?? 🏃‍♂️🏃‍♀️⚡ - Although there are many aspects to improving speed, this is one drill that will certainly help 👌. Focus on keeping your spine in neutral in a forward lean position, striking your back foot into the ground to promote powerful hip extension 💥 whilst simultaneously driving your other knee through with speed ⚡ - Reposted from @footballmentor.dk - Become faster! ⚽🏃💨 . TAG a slow friend 🐢 . A key ingredient to become faster and accelerate better is to have strong hip flexors and a good "Knee Drive" ⚡ . An easy and really good (+underestimated) exercise is leaning knee drives against a wall. . 📌 Start with "Singles" to get the right motion and hip flexion. Relax your arms with slightly bent elbows. Drive your knee up fast/explosive/high. Strike the other foot forcefully to the ground. Afterward, you can do "Triples or Continuous" movements. . ⬇️ Ask if you have any questions related to this exercise or make a comment of what you want to see next?

11 1 5 minutes ago

Congratulations Fischer and Josh on a great win today. You have both come so far since we started working with you at 14. Can’t wait to see what the future holds.

7 0 7 minutes ago

【大阪体育大学硬式野球部】 ・春季リーグ⚾︎ - 試合帯同(サポート) - 先週勝ち点1を獲得した勢いに乗り、今週は宿敵の大学を相手に戦っています。 - 昨日、今日とまさかの連日延長戦というタフな戦いになっています。 - 現在1勝1分で月曜日には決着をつけたいところです。 - 疲れていると思いますが、絶対落とせない一節です。 - コンディションを良い状態に保ち、しっかりと勝つ準備をしてもらいたい所です! - ファイト!! - Work Hard 💪 - - #strength #strengthandconditioning #strengthandconditioningcoach #baseball #collegebaseball #athlete #ストレングス #コンディショニング #野球 #大学野球 #トレーニング #春季リーグ #アスリート #パーソナルトレーニング #パーソナルトレーナー #大阪 #神戸

28 0 7 minutes ago

Li FaBin (61kg) has just won 3 golds 🏆at the 2019 Asian Weightlifting Championship, with results snatch 141kg 🥇, clean and jerk 171kg 🥇 and overall 312kg 🥇🎥@shenzhenweightlifting #chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #trainingcamp #cleanandjerk #snatch #strengthandconditioning #crossfit #中國力量 shenzhenweightlifting #chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #trainingcamp #cleanandjerk #snatch #strengthandconditioning #crossfit #中國力量

11 0 7 minutes ago

💪🏼👯‍♀️ - “Posted @withrepost@alicefrog89 Open weekend @vikingstrengthgym this weekend 💪🏼 Me and @cavegirl80 doing a bit of tyre flipping...it’s bloody heavy that thing 😰 #strongwomen #strongman #tyreflips #crossfit #girlswholift #vikingstrength #strengthandconditioning #wakefield #gym

10 1 12 minutes ago

A-List Pro Tip: Continue your #education This post is for the #personaltrainer who just entered the #fitnessindustry and currently does not have any #unilateral #movementassessment e.g. ActIve straight leg raise, Apley scratch test If you are not doing any fitness testing/movement screen then I do not understand what’s the basis of your #fitness program. I highly suggest to explore and do some research into the benefits of movement assessments that can identify and quantify Musculo-skeletal asymmetries. As you gain experience and continue your education you will see improvement in your S.M.A.R.T programming and #exercise selection and application. Keeping the post simple without plugging any brands or methods for movement screens. My YouTube channel 👉 In my bio🎬 #boston #gym #nsca #nasm #functionalmedicine #strengthandconditioning #leadership #fitnesspro #muscleimbalances #injuryprevention #physio #mindbody #coach #author

18 1 14 minutes ago

This is my second go with his program. The first time my low back was fried. This time by far it's my bum and thighs. Everyday there is a heavy deadlift, deficit snatch, snatch, snatch rdl, clean. Massive rump pump. I can definitely say I have way more confidence when lifting when the first pull doesn't seem as hard. Only down side is that I really don't need a bigger ass than I already have. . . . #thephysiocoach #functionaltraining #clean #strongmancompetitor #cleanandjerk #sportsrehab #weightlifting #sportsrehabilitation #sportstherapy #strengthandconditioning #strength #girlswholift #triathlon #triathlete #athlete #deadlift #squat #fitness #crossfitgirls #strongman #thisgirlcan #fitnessaddict #strengthandconditioningcoach #olylifting #londonfitness #sportsphysio #clean #snatch #limassol #compete

22 1 14 minutes ago

👍 #팔꿈치 도 다 안펴져서 왔었는데 어느새 복귀해서 멋진 승리도 거두시고 기분 참 좋습니다!! 평택에서 인천까지 주 1회, 각자 일이 있거나 할땐 한달에 두번... 먼데서 여기까지 주말도 마다하고 부족한 제게 찾아와주시고 항상 좋은 피드백 해주시고 ㅠㅠ 내드리는 숙제 항상 꼬박꼬박 해주시고 ㅠㅠ 진짜 참 감사하고 감동입니다 ㅠㅠㅠㅠㅠㅠ 더 강해지실 수 있도록, 담번엔 금메달 거시도록 더 최선을 다하겠습니다!! 저는 #미케닉, 진짜 기분 좋습니다 ^^ 최곱니다!! ^^ - #유태스쿼드 #무브랩운동연구소 #존프랭클평택 #주짓수던전 #주짓떼로 #트라이앵글초크 #갱스타스트렝스n컨디셔닝 #갱스타트레이닝 #갱스타온라인프로그램 #남자는딥하프

31 0 18 minutes ago

Training Day @o2.wellness with Joe Daniel. My all time favourite way to train is Combination Movements, Supersets, and the HARDER the better to really push my Fitness Level to the Max This was a “Fun Day” coaching session, my version of fun 💦🔥 Video 1️⃣: Plank Jump/Renegade Row/Tricep push-up/ Deep Squat to Hammer Curl to Power Press.........Right Into......... Video 2️⃣: Medicine Ball Plyo Pushups ✅ 10 Reps of Video1/10Reps of Video2✅ ✅ Rest 1min.....Repeat.....4 Sets total ✅ Killer Superset🔥💦 Muscular and Cardiovascular Endurance tested 💪🏼 #fit #coach #strengthandconditioning #legs #goals #totalbodyworkout #gains #supersets #fitgirl #fitnessmotivation #fitnessgirl #girlswholift #girlswhotrain #girlswhoworkout #trainlikeanathlete #lovelife #bestversionofme #gym #strength #strongwomen #crosstraining #coreworkout #core #pushups #plyometrics #fitnessaddict #nopainnogain #sweat #squats

175 6 20 minutes ago

Post Legs , shoulder stability drills ☀️🤪 #easterweekend

24 0 21 minutes ago

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. gogoplata choke closed guard #gogoplata#shidokankarate#bjjlifestyle #mmafighter#mmatraining#macmap#marines#kuwait#strengthandconditioning

15 0 21 minutes ago

Our Saturday morning sessions have officially begun!! . And what a morning to be out bright and early getting that sweat on! ☀️ . Today’s session was Stations and Ladders, a @ufirstfitnesssociety favourite incorporating resistance training with HIIT to burn through the fat, test cardiovascular fitness and build up strength 💪💪 . We will be running these Saturday sessions every week from now on, which means our guys are now getting through 3 of these sessions a week! 🔥 . Fancy being a part of our amazing team?? Email ufirstfitnesssociety@gmail.com or visit us at www.ufirstfitnesssociety.co.uk ✅ . There’s never been a better time to start working on YOU! . MAKING FITNESS AFFORDABLE . • • 🍏 💪 #weightloss #fatloss #musclebuilding #wlscommunity #weightlossjourney #weightlosstransformation #fatlossjourney #brandnewlife #builehillpark #gettingfit #healthy #gettinglean #loveyourself #strengthandconditioning #outdoorbootcamp #fitness #fit #affordablefitness #manchesterfitness #fitspo #salfordfitness #manchesterbootcamp #salfordbootcamp #manchesterpersonaltrainer #salfordpersonaltrainer #personaltrainer #instahealth #healthychoices #active #ufirstfitnesssociety

13 3 23 minutes ago

When you're strapped for time a nice way to work a muscle or muscle group nice and quick is to do a dropset to failure, I will warn you doing it this way is quite painful but it works. For this one @aaptfitness and I did kneeling close grip pull down as the exercise, we did 10 reps on every set and dropped the weight by 5kg each set when it got low enough that I didn't feel it working as much I switched to doing the last set single arm and then let it out slowly with both arms for the eccentric portion of the last rep. I am feeling it today 💪😂👍

3 0 24 minutes ago

🤩 New Timetable coming soon 🤩 . Countdown: 3 days and counting 🤗 . Here's a snippet of late last night's Team choreography for some of what's about to drop 🔥 . . . Tag someone who you'd like to see keep up? 👇😂 . . . . . #carlowaibel #carloway #itcarlow #lovecarlow #carlowers #graiguecullen #strengthandconditioning #gym #carlowclasses #myjourney #ourpassion #traintogether #health #fitness #fitnessclasses

18 0 24 minutes ago

S&W provspelar padelbanor inför kommande tränings- och padelresor💪🏻🎾 I höst kör vi första resan! Mer info inom kort. #söderbergochwååk #padelfys #träningsresor #padelresor #padel #fyscoachen #strengthandconditioning #mobility #3dmovement #fasciabehandling

11 2 24 minutes ago

S&W provspelar padelbanor inför kommande tränings- och padelresor💪🏻🎾 I höst kör vi första resan! Mer info inom kort. #söderbergochwååk #padelfys #träningsresor #padelresor #padel #fyscoachen #strengthandconditioning #mobility #3dmovement #fasciabehandling

18 1 24 minutes ago

‘You should have Mini Warriors, it will be fun they said’ 🙄 It was fun until @purefitness_supreme teaches them how to wrestle me! I’m not going to lie, I did love becoming a big kid again and fighting 😂 @claireclev500 Same again next week😜 • • • • • • • • • • • #abbsfitness #abbswarriors #itsagooddaytobecomeawarrior #training #fitfam #fitlife #fitkids #kidsfitness #miniwarriors #strengthandconditioning #fighting #wrestling #kidsclub #weekendvibes #saturday #training #powerful #bodybuilding #family #tribe #warriors

8 2 27 minutes ago

80kg snatch I’ll take that !!! 16 weeks back surgery • It not perfect but always room for improvement! • Strive to become better in every way stronger, faster, more powerful, mindful. • There always be someone who says should you be doing that and I’ll always say I’ll do what I believe In if it wasn’t working I wouldn’t be where I was !

22 1 27 minutes ago

Group 1 Pen-Y-Fan climb Nice early morning climb up Pen Y Fan for the gang this morning. Beautiful weather , sights and great company 💪 • • • • #resolution #strengthandconditioning #conditioning #fitnessmotivation #fitnessinspiration #fitspo #mountain #climb #wales #penyfan #hike #trek #fitness #outdoors #sun #morning #fitfam #fit #walk

13 3 29 minutes ago

🧠] Mental Strength⁣⁣ ⁣⁣ There will be periods that you’ve to take place on the bench. This can be a consequence of many reasons. You can have a periode that you’re less in shape or you’re working with a trainer that doesn’t like you or your style of football. ⁣⁣⁣ ⁣⁣⁣ Nevertheless you must prevent that this is a distraction for your goals. Have a strong mentality, work hard and be hungrier than your your competitor and one day nobody can ignore you.

13 0 33 minutes ago

Easter Strongman class 🐣💪🏻 - This morning’s session: 1. Atlas stones over yoke 2. Overhead sandbag carries 3. Keg carries 4. Tyre flips 5. Sledgehammer tyre hits - #StrongSaturday class with me at @like2lift every week 10-11am. £10 per class. - #Like2Lift #Strongman #Gym #Fitness #StrongmanTraining #StrengthTraining #StrengthAndConditioning #GymMotivation #FitnessMotivation #Easter #Spring #Sun #VitaminD #PersonalTrainer #Merstham #Redhill #Surrey

8 0 33 minutes ago

海軍官校籃球隊檢測日 收集數據,分析 發現問題,解決問題 教練的工作其實很「藝術」,雖然數字、計畫告訴我們方向,但過程中有時候需要改變做法、想法、溝通方式,多麼棒的工作!#strengthandconditioning #sportscience #誰說運動教練的門檻低

43 0 36 minutes ago

Sharing your testimony with others is a must for all Christians. Testimony is a form of praise and honor to Christ. We also use it as a way to encourage others. Know that every time when you’re going through trials and sufferings in life, that’s an opportunity to share a testimony of how God worked in your life and made you stronger.A Testimony is not only the things that we say, it’s also the way we live our lives. We must be careful as well that we don’t brag and glorify ourselves, which is what some people purposely and unknowingly do.Instead of talking about Jesus they use it as an opportunity to talk about themselves, which is no testimony at all. Psalm 66:16 Come and listen, all you who fear God, and I will tell you what He did for me. 1 Thessalonians 5:11 Wherefore comfort yourselves together, and edify one another, even as also ye do. #wisdom #understand #understanding #divinewisdom #divineunderstanding #heavenly #heaven #knowledge #knowledgeispower #knowledgeiskey #knowledgeofgod #greatness #women_of_prayer #knowledgeofgoodandevil #knowgod #holyspirit #holyspiritmyhelper #education #strengthandconditioning #strength #powerful #blessed #powerfulwomen #testimony #prayers #prayerlife #prayer #prayeristhekey #prayerispower

211 2 37 minutes ago

Two insanely tough workouts in two days. One focusing on strength and conditioning endurance. The other focusing on agility and explosive endurance. Over the different challenges and pushing my body to adapt, it was brilliant! @jasonrobert2 thanks for having us in your class yesterday and for the awesome energy!! 💥 . . Wearing @liliybody leggings and sports bra 💙 . . #focus #dedication #hardwork . . #fitness #athletictraining #endurance #speed #agility #strength #getfit #getstrong #nycfitness #fitnessnyc #lilybod #strengthandconditioning #boxing #boxingworkout #girlswhobox #boxinggirl #boxing👊

23 3 37 minutes ago

@clg_chloe 👏🙌

16 2 40 minutes ago

GET COMFORTABLE IN KIT. ⬇️ - Workouts in your weighted vest or body armour will be beneficial to those looking to be or currently in the military. Manoeuvring in this type of kit and shifting heavy odd objects will have the carry over to the military environment when it comes to the military fitness aspect or even real life combat operations. Learn to push yourself in kit that you’re going to have to do the job in! Don’t shy away from adversity in training because you will certainly meet it in your military career. - Goal is to work aerobic capacity whilst managing heavy loads under fatigue! A common scenario in the military world. - 6 Rounds; 10 sandbag over shoulder 15 Burpee over sandbag 400m Run *In weighted vest or body armour. - Scaling options: 1. Use a lighter sandbag option so you can continuously keep moving without having big rest periods between reps. - Find more workouts like this on my individualised military training programme.

2 0 40 minutes ago

Ooohhhhh exciting 💪🏼#strengthandconditioning #learning

18 1 40 minutes ago

@krchicken 🙌👏

18 1 41 minutes ago

@ayana_plm 👏🙌

20 0 42 minutes ago

Mom Graham with those Saturday morning belt squats! . She just recently began working with the Rogue Rhino belt squat and one of the most interesting takeaways is how much it has contributed to her confidence with the traditional barbell squat. . The belt squat allows her to train with heavier loads with lower risk of injury than the barbell squat does which drives an increase in strength that then carries over to the squat rack. . It’s incredible how many of these tools that most gym-goers would actively avoid due to their intimidating appearance are the same tools that are contributing to such incredible strength achievements with our own clientele. . If left on her own, Mom Graham would likely gravitate towards whatever equipment looked simplest. This would likely result in an excessive amount of treadmill / stair climber / stationary bike training. . This is an unfortunate reality for most individuals who attend commercial gyms. . Because Mom Graham is willing to get a little bit uncomfortable and try new things in the gym, she’s literally become the strongest she has ever been in her entire life. . She also looks like a complete badass when training with this type of equipment. . . . #fitness #fitfam #fit #instafit #workout #exercise #legday #legs #neverskiplegday #squats #squat #momswholift #girlswholift #womenshealth #womensfitness #Saturday #clientshowcase #client #success #motivation #inspiration #rogue #fitover50 #weightlossmotivation #weightlossjourney #healthandwellness #health #strengthandconditioning #garagegym #photooftheday

8 0 42 minutes ago

Well that session was a living nightmare. Oh well, there are few I guess. Combination of many things but also means I'm going to have to get the reps done in the evening tonight 😐 here goes the bank holiday weekend in the sun. Trained legs instead😎 . . Pull didn't want to work today so instead of making myself upset trying something that clearly wasn't happening, I did top iso holds, few negatives and lots of hanging fun. . . . Showing body some love and perhaps it rewards me with the missing reps later. That's the plan. Harmony! . . #pullday #badworkout #workout #training #easter #pullup #pulluplife #scapularstability #scapulastrength #scapula #strengthdevelopment #strengthandconditioning #hanging #activehang #deadhang #mobility #griptraining

15 0 43 minutes ago

Use your #taxrefund to build a better you! . Get #stronger, leaner, improve #performance, #recover faster. The B STRONG Training System uses a safe, natural and physiological manipulation of your body’s circulatory system to produce quick and significant gains in #strength and #fitness. . ⏩▶SAVE 10% with code “SUBMIT” at GoBStrong.com⏪◀ . #recovery #fitfam #fitnessaddict #fitnessmotivation #womenshealth #menshealth #workoutmotivation #training #igfit #igfitness #physiquefreak #fitnessfreak #healthylifestyle #healthylife #healthgoals #womenfitness #strengthandconditioning #fitgirls #girlswithmuscle #fitfam #exercise #mensphysique #randycouture

20 3 43 minutes ago

Open weekend @vikingstrengthgym this weekend 💪🏼 Me and @cavegirl80 doing a bit of tyre flipping...it’s bloody heavy that thing 😰 #strongwomen #strongman #tyreflips #crossfit #girlswholift #vikingstrength #strengthandconditioning #wakefield #gym

16 2 43 minutes ago

“Your athletes are more likely to follow your example than they are your advice. Don’t preach commitment to them if you don’t embody it” - Brett Bartholomew

18 1 9 hours ago

House of Champs athlete and Dover Senators outfielder @nateturner10 is having a great season and coming up in the clutch on one of the top baseball teams in the state! Keep it up Champ! 🙌🏾💪🏾

28 2 11 hours ago

So it was two sessions back to back today while the fam were enjoying the weather and a bbq! #jits session should’ve been this a.m with #strengthandconditioning later this afternoon, but instead I listened to my body and rested (laid in bed) for most of the morning 🤭, and got both sessions in one after the other this evening. I tailored my S&C session to last an hour and it consisted only of compound exercises, #cleanandpress , #deadlifts (just x 2 sets) and bench press. I then took to the assault bike for 15 minutes of #highintensityintervaltraining which I could’ve push harder on if only #bbqs weren’t on my mind 🙄 #fitnessmotivation #getfit #gymshark #bjjlifestyle #gymfreak #bjjdrills #chokelab #bjjcomptraining #mmafighter #personaltrainers #pt

42 3 2 days ago

. LP W6 D3 Paused S: 87.5 x 6 x 4 (+2.5) Paused D: 110 x 3 x 4 (+2.5) Feeling unmotivated and a little bit burnt out.

59 5 3 days ago

Sunday’s Spring Wolf Run was a first, definitely not a last! Enjoyed every minute! Even the freezing water! So much fun! 🥶🐺🏃🏻‍♂️ #wolfrun #wolfrunning #springwolf #fitnessgoals #2019goals #healthybodyhealthymind #strengthandconditioning #endurancetraining #fitnessmotivation #runningmotivation #obstaclerun #health

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