#strengthandconditioning Instagram Photos & Videos

#strengthandconditioning Popular Photos -----------------------------------------------------------------------------------------------------------------------------------------------------

0 0 0 weeks ago

💪🏋️‍♀️🏃‍♀️🚴‍♂️ 50% DISCOUNT 🚴‍♂️🏃‍♀️🏋️‍♀️💪 Fitbug would like to wish all of the dad's, both here and passed, a very happy fathers day. With this in mind.... MEN CAN JOIN FITBUG TODAY AND RECIEVE A 50% DISCOUNT ON ANY CLASS MEMBERSHIP... You should tag your husband, boyfriend, partner,uncle, brother etc... We have over 30 classes per week including RT24, Strength and Conditioning, Spinning, Circuits and more on our timetable. All you need to do is send us a message 💪💪 #Fitbug #fitness #junction6 #Castleknock #Dublin15 #motivation #inspiration #strengthandconditioning #weights #bestrong #followformore #joinup #fathersday #discounts

0 0 0 weeks ago

. . 筑波大学4年のハードラー佐々木天選手。 主に100mHで盛岡一高時代からインターハイで活躍し、現在はインカレなど高いレベルで戦っています。地元岩手でコンディションを整えています! . #筑波大学陸上競技部 #盛岡一高 #陸上競技 #100mhurdles #trackandfield #trainwithpush #strengthandconditioning #conditioningfield_blue8 #岩手 #盛岡 #宮古

6 1 0 weeks ago

XCII

3 1 0 weeks ago

Coaching af øvelser består af mere end blot at fortælle ens klienter hvad de skal gøre. Man kan argumentere for at den verbale del er den mindst effektive, eftersom at der er en stor risiko for fejlfortolkning fra klientens side. Og nu skal det selvfølgelig ikke forstås som at vi ikke taler til vores klienter, det gør vi selvfølgelig! Men ved samtidig at assistere manuelt og guide vores klienter med vores hænder under en øvelse, kan vi opsætte nogle rammer hvori øvelsen bliver udført efter hensigten. Herved undgår vi diverse uhensigtsmæssige kompensations mønstre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Det er især effektivt ved indlæringen af nye bevægelser, hvor de fleste personer vil fokusere i højere grad på at “færdiggøre” en bevægelse, fremfor kontraktion af muskulaturen vi har til hensigt at træne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nordicperformancetraining

10 0 30 seconds ago

Who loves lifting off blocks?? We do and here's why:⠀ ⠀ 1. by starting higher up the lift we can save our legs and lower backs a bit of work⠀ 2. We can isolate a problem position and do specific drills to fix errors in our lifts ⠀ 3. By having less time to generate upwards force we have to be nice and quick under the bar to improve our turnover⠀ 4. Even just for a new challenge and to get out of our comfort zones!⠀ ⠀ #p10weightlifting #p10fitness #p10 #weightlifting #crossfit #lifting #elephantandcastle #crossfitelephantandcastle #snatch #clean #jerk #cleanandjerk #pull #squat #press #frontsquat #power #training #strengthandconditioning #strengthtraining #shelifts #helifts #gym #health #fitness #olympiclifting #olympicweightlifting #masterslifting #mastersweightlifting #training

12 0 43 seconds ago

Me and @louisjinks getting @joshhawkes1 @connorsimpson9 and Jason Kennedy ready for the season ahead. See you all again on Wednesday...great work... • • • • #workout #fitnessmotivation #football #PNE #pools #soccer #preseason #gym #strengthandconditioning #coach #personaltrainer #mikehindfitness #macrobaseddiner

4 1 58 seconds ago

Offseason work with my main man @d1.d3 We been at for a few years now his growth on and off the field has been incredible so far and he has plenty of room for more. Can't wait to see what the finished product looks like. Keep grinding kid. . . . . Join today by appointment only www.statsuptraining.net Trainforstats@gmail.com 313-425-1430 #EliteTalentNeedsEliteTraining #WeLoveTheGrind #DBTrainer #DBTraining #DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS

4 1 4 minutes ago

Yep, feeling the fatigue toward the back end of this strength block but hitting numbers nonetheless! The increased fatigue at this point is all part of the plan, given all other lifestyle factors are constant. This is why it is vital to note📝 down/log subjective or objective factors to compliment your program (if you are running one) as to look back onto when figuring out beneficial/detrimental factors in future programming🗒️ Last set of barbell rows this block hitting x7 @ 110kg - was s'posed to be 6 but clearly I can't count.

10 0 4 minutes ago

오랜만에 게시물 올립니다. 피지컬코스 때문에 학교를 빼먹어서 진도 따라가랴 시험 공부하랴 바빴네요. 스쿼트 120kg 5x4 점프 하프 스쿼트 10x4 (40kgx2, 50kgx2) 햄스트링 운동 20x4 카프 레이즈 20kg 20x4 Squat 120kg 5x4 jump half squat 10x4 (40kgx2, 50kgx2) hamstring crusher 20x4 calf raise 20kg 20x4 #훈련 #training #피지컬 #운동 #workout #fitness #physicaltrainer #트레이너  #운동스타그램  #헬스타그램 #피지컬코치 #선수트레이너 #웨이트 #physicalcoach #athlete #athletictraining #컨디셔닝 #conditioning #strengthandconditioning #컨디셔닝 #피지컬트레이닝 #legday #하체운동 #performancetraining

13 4 5 minutes ago

Hope everyone enjoys fathers , fresh week of classes coming up different class each night always tough, fun and a good atmosphere #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool #boxnbooty #liverrpoolpersonaltrainer

20 0 5 minutes ago

Dnes jsem měl možnost vyzkoušet, co drobná úprava stereotypů udělá s @furchd38 ... občas prostě stačí ty ,,elektronky,, správně zapojit a ,,ono,, se to rozběhne samo, aneb trénink rychlosti bez tréninku rychlosti🤷‍♂️ #strengthandconditioning #coach #prague #hockey #goalie #training #fun #domino @orebrohockey #bauer #jersey #brand @vo2master #ilovemyjob #sunday #funday #vo2master #breathing #challenge #örebrohockey #offseason

7 0 7 minutes ago

What are the protein recommendations for weight loss? 🍗🍗🍗 This question has been asked so many times by players, clients and friends. Research has shown that between 1.8-2.7 grams of protein per kilogram of body weight combined with resistance training is effective at retaining lean muscle mass while promoting fat loss when total energy intake is reduced (calorie deficit). It has also been suggested that a minimum of .24 grams of protein per kilogram of body weight should be ingested at every meal. Another intersting points to note are that total daily protein being high is more important than a high protein meal post training, although ideally you should do both. Too often we focus on getting protein immediately after training but don't ensure we hit our overall target. It is also important to have protein before bed, we typically have a long fast at night due to sleeping, this can be a good strategy to improve muscle mass retention during a calorie deficit. Finally, a note on supplements, whey protein can be a convenient source of protein to promote muscle protein synthesis. Having said that, whole foods will always contain added nutrients to support training and should always be consumed over supplements, if possible. If you have any additional questions, pop a question here or privately. #fsf #strength #fitness #personaltrainer #personaltraining #onlinetrainer #online #coach #coaching #fatloss #weightloss #galway #limerick #gym #strengthandconditioning #protein #training #nutrition #fatloss #fitfam #irishfitfam #galwayfitfam

7 0 7 minutes ago

This week @fightshack @baileysgym_basingstoke more #fun with #4DCombat and #catchwrestling #functionaltraining #martialarts plus meeting up with @cameron_ralph_sc to move #strengthandconditioning forward 😎👊🏻🥊🤼‍♂️ #boxing #wrestling #jkd #kali #fitness #selfdefense Mon 6.30-8.30pm 4D Combat Wed 6.30-8.30pm 4D Combat Thurs 6.30-7.30pm CSW Thurs 7.30-8.30pm Catch @gurobob @legitprowrestling @cswassociation @mikeianwright @robthing @fitzpatrick_richard @milly_h98 @bridges1977 @kerensherwell and Andy Lunn Peace, Jeff

10 1 9 minutes ago

Work on your landings as much as your jumping, if not more. Don't wait until you get injured before you take strength and conditioning seriously. Prevention is always better than cure. #peakdoesitbetter

13 2 10 minutes ago

I had a great push session this morning, getting some of my strength and size back slowly after recovering from a shoulder injury. The bulk is in full swing 💪

27 1 11 minutes ago

#teampowerstriker Explosiv💥 @aarondonkor wird bereit sein, um die Quarterbacks zu jagen. ➖➖➖➖➖➖➖➖➖➖➖ Link zum #powerstriker https://amzn.to/2K5EZ6n ➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker Stay explosive💥. @aarondonkor will be ready to hunt QBs this year. ➖➖➖➖➖➖➖➖➖➖➖ #mpcgym #aarondonkor #blackpanther #strengthandconditioning #americanfootball #passrush #speed #power #football #ncaa #road2nfl #nfl #gfl #chris_mohr_mpc #powerstriker #medball #aachen #onlinetraining #combineprep

10 1 12 minutes ago

Sunday fun... Beltless front squats 70/75/80 for 3s never really done these before so I’m pretty happy with how the weight moved. And back to jumping at the end of my sessions jumping on the spot with no arms is actually very difficult lol #dynamiceffort #britishpowerlifting #maxeffort #conjugatemethod #workingonweaknesses #conjugate #powerliftinggirls #squatmotivation #squat #squats #frontsquat #boxjumps #jumps #explosivetraining #explosivestrength #strengthtraining #depth #squatdepth #strengthandconditioning #powerliftingwomen #sbd #hardwork #determation #powerlifterswhogirl #britishpowerliftingunion #abpu #bpu

10 1 12 minutes ago

Red sweaty faced and looking an absolute mess after a absolutely insane workout that nearly killed me 🤣 at least the state of my face proves I put my heart and soul into it right!?! Not sure how people can look so beautful after a workout... that will never be me 🤣 Going to drink my recovery shake, get showered and help the hubby prepare for a bbq with friends and family 😁 enjoy your weekend everyone!! #postworkout #redfacedontcare

4 0 13 minutes ago

Good 121 acceleration session with @rorybowness . Today was mainly acceleration focused starting with jumps and plyometrics, then... . Sprint drills focusing on arm drive and maintaining the lean angle in the acceleration phase, then... . A number acceleration reps from different positions to replicate game situations such getting back into the game off the floor . We finished with some multi-directional agility and a high intensity cone drill . #rugby #rugbyspeed #outdoorfitness #strengthandconditioning #greenhillperformance #training #tringrugby #plyometrics #sprint #personaltrainer #personaltraining #gym #agilitytraining

8 1 14 minutes ago

You don't need fancy equipment to get into shape. Just the knowledge and guidance of a coach that can deliver results. Invest in yourself and get some guidance from a coach, we will push you out of your comfort zones which is where results are gained. If your commercial gym isnt giving you what you want find a local independent gym with experienced coaches that will guide you in the right direction. #personaltrainer #coach #boxingcoach #boxing #strengthandconditioning #beachbody #mma #muaythai #fitnesslifestyle #crossfit #hiit #circuit

9 1 15 minutes ago

Happy Fathers Day to all the strong Dads, Dad to be, and Grandfathers we have at @202_strong ! Thank you for all you do and help fix for us! Tag YOUR #strongdad below and bring them in for class today 🙌🏼 . . . . 📷: @jthorpephoto #fathersday #dadbod #fitfam #fitnesslife #gymlife #personaltrainer #barbellworkout #fitnessfun #strengthandconditioning #strengthtraining #community

20 1 19 minutes ago

Great workout combination of strength & conditioning... CHALLENGING & SMASHED by the end of it...♥️ it 1️⃣ 400m Run 2️⃣ 10 Box Jumps full extend 3️⃣ 10 Deadlifts 4️⃣ 10 Wall Balls Repeat 5 Times 1️⃣ 400m Run 2️⃣ 10 Box Jump Burpee 3️⃣ 10 Bicep Curls 4️⃣ 10 DB Flys Repeat 4 times Choose your weight to be challenging to keep your heart rate high and keep good form ... ... ... ... ... ... ... ... #strengthtraining #strengthandconditioning #fitmum #runningmotivation #run #treadmillworkout #boxjumps #boxjumpburpees #wallballs #weights #cardio #hiit #cardioworkout #workout #workoutmotivation #whfitspo #gymlife #fitness #treadmillrunning #fitmum #fitspo #gymmotivation #weights #challenge #hillsdistrict #gymgirls #gymmotivation #lululemon

26 0 21 minutes ago

“Only those who can see the invisible, can achieve the impossible” -Albert Einstein-. @laranmb #getready #personaltrainer #strengthandconditioning #believeinyourself #sacrifice #nike #gym #polar

70 4 24 minutes ago

Feeling really blessed on how busy we were during the @turfgames over the weekend. Thumbs are in bits, but still blessed 🙏🏼

6 1 24 minutes ago

@livic1993 I've worked out if you keep up your hard work & consistency you'll disappear entirely in about a year... 17.5cm & 4.6kg lost in 6 weeks 💪🏼 you're doing amazing. #personaltraining #garagegym #girlswholift #strengthandconditioning #incheslost #weightloss #disappearing #consitency #inspiringwomen

11 0 27 minutes ago

- ——————————————————————————— INVICTUS ——————————————————————————— - #Specialtycoffee #Coffeelovers #Espresso #Themindisprimary #Strengthandconditioning #Stoicism #stoic #coffee #mindset #fitness #hardwork #Philosophy #Unconquered #Instacoffee #Coffeelovers #Climbing #inspirationalquotes

9 0 32 minutes ago

#函函運動日記#丁小雨愛運動#踩點#mywayfitness #雪橇推##重訓女孩 #台北#健身房#workout#健身夥伴#瞞著爹#instagram #instavideo#instasport #likeforlikes #followforfollowback#strengthtraining #strengthandconditioning @cookiewumeow 訓練好夥伴❤️

19 2 33 minutes ago

Stop taking big leaps in logic from scientific studies to real world application!

59 14 33 minutes ago

🔻 Just another day in the life of a chiro trying to be fit, strong and HEALTHY 🏋️‍♀️ - Another CrossFit comp ticked off the list with none other than the partner in crime, the beast herself @ace.mertyurek. This chick has so much to offer. I seriously cannot wait for her to unlock her full potential and reach new levels of success. Thank you @tonisass_ for believing in us and also to the rest of the @stepup_pt crew for your constant support❤️ 🔻 🔻 #chiropractic #chiropractor #chiro #adjustment #strength #muscle #gym #weights #bootcamp #crossfit #powerlifting #strengthandconditioning #partner #sydney #newcastle #cleans #nike #reebok #proud #athlete #stepup #crew #squad #compmode #beastmode #carbsarelife

4 1 36 minutes ago

Here is a tried and true arm routine 💪🏻💪🏻⁣ ⁣ 4 sets of preacher curls: 10 reps, 10 second hold, 10 partials⁣ ⁣ 4 sets of EZ bar curl tri-Sets: 10 preacher curls, 10 reverse preacher Curls, 10 stand Curls⁣ ⁣ 4 sets of standing barbell Curls⁣ 8-12 reps ⁣ 4 sets of seated Dips⁣ 8-12 reps ⁣ 4 sets of d-bell overhead Extensions with triple drop sets⁣ AMRAP ⁣ 4 sets of rope extensions with triple drop sets⁣ AMRAP ⁣ 2 sets of cable Wrist Curls⁣ 15-20 reps ⁣ 2 sets of weighted hangs⁣ 30 seconds ⁣

11 0 37 minutes ago

The lion is being let loose again and looking sharp!! On Saturday 29th June @yorkhallofficial contact @teamphyz direct for tickets NOW selling fast! @mickey_amoojr always perfecting his boxers work and grafting hard #boxing #boxingtraining #strengthandconditioning #inspo #training #fitgoals #fight #strapseason #london #uk #eastlondon #workhard #fitness #hardhitter #teamphyz

8 1 38 minutes ago

Guess what’s popping in for a visit tomorrow! F I R E S T O R M 🔥 A mini Hollywood inspired work out 😏 Remember we have a in house studio challenge for all our members tomorrow: 45+ lionheart points in firestorm! Who’s going to bring home the bacon? 😉

46 4 40 minutes ago

Congratulations to @kianatakairangi for being selected to play for the NZ women’s rugby league team to play in a test match against Tonga in NZ next weekend. ... Kiana is the ultimate smiling assassin. The sweetest soul on the outside and fiercely determined on the inside. ... Enjoy playing in front on a packed stadium Kiana!!!

24 4 41 minutes ago

Strongman Sunday's @newlevelgym ☠🖤☠ • 🥇 Log Press @ 87.5kg for a new PB!!!! • 🥈 Back off set @ 77.5kg for a dub • ⚡ @thorathletics

23 3 45 minutes ago

Equalled my Personal Record (PR) after Pilates. 💪💪 . Back story: after recommendation from wifey @xtinelie and Pak @davidericburke , I decided to do Pilates, which I did on Saturday morning. . On Saturday night, I did my PR, and wifey insisted that I post this as "PR after Pilates", which is not wrong. 😛 . #marriedlife #pilates #deadlift #PersonalRecord #strengthtraining #strengthtraining #strengthandconditioning #gym #fitness

6 1 45 minutes ago

The importance of a front squat in the relevance of sport not only does it build strength throughout your lower body and the catch position for the power clean but developing hip extension and driving up when you are getting ready to take off or make a tackle @tomasharris__ #coach #strengthandconditioning #strength #conditioning #sport #performance #power #rugbyleague #tadzsportsconditioning

21 7 45 minutes ago

So, last night was a lot of fun!... I had a clear game plan in my head from the offset and delivered it near perfect which resulted in the win! Ultimately, I wanted to go out there, enjoy myself, take minimal damage and win. Which I did. Thanks to everybody for the continued support and to all my coaches and training partners. My head coach @paulsuthmma for always pushing me, @mariorudeboy7 for giving me that motivation, who were also my corner team last night. Gave me the best advice I could wish for... now in to the next 👊🏾💪🏾

13 2 48 minutes ago

That’s right. You can now request the appropriate tailored meal plan for you and your training. Train hard, eat harderer. Or something like that. Because fat people do diets, athletes eat. Best of all? It’s delivered alongside your training program, in the same app. And you can track your nutrition the same way you track your training progress. More info on www.skilledathlete.com.au #skilledathlete #comfortisaslowdeath #ytb #shoot #program #platform #lift #run #swim #cycle #row #train #strength #conditioning #progress #strong #athlete #defence #army #airforce #navy #police #australia #veterans #functional #strongman #strengthtraining #strengthandconditioning #programmed #mealplan

37 2 50 minutes ago

Some glimpses of our NSCA approved Strength and Conditioning course launch in Bangalore.... . . . . Love the enthusiasm of Bangalore.... . . . . Cheers, #bangalorefitness #mumbaihealth #mumbaitrainers #gymtrainers #personaltrainer #mumbaifitness #bangalorefitness #bangaloresports #sports #athletes #strengthandconditioning

7 0 53 minutes ago

Food supplements to speed up healing process. Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients. -By John Berardi, Ph.D. Original article by- @precisionnutrition . . . . . . . . . . #injury #injuryrecovery #rehabilitation #nutrition #strengthtraining #athlete #athletictraining #strengthandconditioning #fitnessmotivation #physiotherapy #physiotherapist #indianphysiotherapist #powai #hiranandanipowai #powairun #runner

6 0 an hour ago

NEW PRODUCT LAUNCH 🙌🙌 HERBAL ALOE STRENGTHENING SHAMPOO AND CONDITIONER Reduce hair breakage by 90%😃 Clinically proven NO ADDED Parabens, colourants or sulphate DM to place an order! #hair #hairstyles #hairstylesforgirls #shampoo #shampooandstyle #conditioner #strengthandconditioning #stronghairstrongher #naturalhair #naturalproducts #aloe #aloevera #hairfall #hairstyles #hairs #stronghairstrongher #berwicksprings #edenrise #clydenorth #melbourne

21 1 an hour ago

Barbell deadlift and barbell glute bridge. Glutes on 🔥. Havnt deadlift for a while, and wasnt expecting i could lift these weights. . . . . #glutes #glutesworkout #deadlift #glutebridge #legday #workout #workoutmotivation #healthandfitness #fitness #brisbane #brisbanegym #strengthandconditioning #strength #bulking #offseason

62 19 an hour ago

A close draw against the undefeated cotts and half field meat pie. Was a good day. #Meatpie #Baysie

12 1 an hour ago

PB for my 6mile/10k 🏃🏽‍♂️ yesterday 🏅 • Even nicer considering it was a set training run for building volume and pacing around heart rate zones. • Heart rate zones where upheld and still hit faster splits and time, just shows what consistent work and tailored nutrition will do for results 💪🏽💪🏽 • Thanks @mdfitnesscoaching for the endurance work • Follow @cw.coaching for more on my nutrition based approach to all things goal oriented; fat loss, muscle gain, performance & recovery! • @pfp.programming for consistent programming and some fun events/training days to come!! • #MDFit #CWCoaching #PFPProgramming

103 4 2 hours ago

THE BEGINNING. When I look back 4 years ago, my life was literally turned upside down..... . I gave up the securities of a stable income; having a 9-5pm job with the perks of annual and sick leave, and having a seemingly ‘perfect’ relationship..... I gave up security, comfort and following social expectations ...... . . Why? Because I lost the essence of who I was. I was just existing through life and I no longer wanted to just exist.... I wanted to live! . This is when I chose to take a risk and pursue a career I had no certainty I’d be any good at. But I needed to try! . . Taking risks comes at all levels of the spectrum and is relative to each person. A hurdle to jump either way. But the bigger the risk, the one guarantee is that it won’t be smooth sailing. . . I’ve been through plenty of tears, uncertainty, grit and hard work. But there’s also been immense joy, finding my love for helping others grow and push their own boundaries, and most significantly for myself...... I found purpose. . . This is only the beginning to my Coaching journey. I look forward to writing the next chapter and the adventures to come.... . . My Sunday ❤️ note: Yes! Taking risks is f’kn scary! But you know what’s even scarier..... REGRET! You are the author to your own story, and the next chapter is yet to be written x #believeinyourself . . ✌🏽♡ Lea x @coachlea_ . . . . . . . . . #yolo #takerisks #believe #motivation #dutchcourage #newbeginnings #writeyourownstory #movementculture #strengthandmovement #strengthandmobility #falsegrip #coachlife #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #adultgymnastics #strengthandconditioning #sydneyclimbing #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #fitspo #fitnessmodel #climbers #gymmotivation #sydneyfitness

21 1 3 days ago

We ❤️ happy members! If you’re looking at coming down to the studio, we promise to look after you & ensure you are looked after by the whole team (staff & members)! 💙❤️

145 8 3 days ago

DAMNNNN! These coaches were on fireeee 🔥 tonight!!! @aconroy_07 @emmaman94

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